![]() If you have insomnia, contact us at the Sleep Centers of Middle Tennessee to see if it is due to an underlying sleep disorder. Your health may be jeopardized if you do not get enough healthy sleep each night, putting yourself and others at risk during the day. Sleep is essential for the health and well-being of the individual. It is not possible to get a good night’s sleep if you have alcohol, even if your eyes are closed. Smoking and nicotine can irritate your airways, making snoring worse. Caffeine consumption can be avoided by following a caffeine-free sleep schedule for 6 to 8 hours before bedtime. Caffeine, alcohol, and nicotine are just a few of the stimulant foods that jump-start your body. Medications can have side effects that affect your sleep quality or even cause insomnia. Pain and muscle spasms can be caused by neurological disorders such as Parkinson’s Disease or Multiple System Illness. Insomnia is associated with 24-36 percent of anxiety disorders. Insomnia is the most common symptom of depression in 75% of people. Furthermore, treatment for Obstructive Sleep apnea can help with GERD and insomnia symptoms as well. Spicy foods may aggravate acid reflux and heartburn, making it more difficult to sleep before bedtime. If you eat too close to your bedtime, your body will be busydigesting your food, resulting in insufficient sleep. The use of electronic devices before bed can interfere with melatonin production, causing your sleep to be disrupted. If you sleep after 1:00 p.m., you will not wake up until your normal bedtime. It is possible that activities you enjoy before bedtime will disrupt your sleep schedule. Good sleep habits are an important part of good sleep habits. Chronic pain, nightmares, and lifestyle choices are just a few of the possible causes of insomnia. Stressful life events, such as becoming a parent or starting a new job, are more likely to trigger insomnia during this stage. Adults typically sleep between 7 and 9 hours per night, ensuring optimal brain and physical health. ![]() Insomnia is a common sleeping disorder that causes difficulty falling asleep, staying asleep, and/or staying awake at night. What Is Maintenance Insomnia?Ĭredit: Stress, an irregular sleep schedule, poor sleeping habits, mental health disorders such as anxiety and depression, physical illnesses and pain, medications, neurological problems, and insomnia are among the most common causes. Sleep problems in pregnant women are common, and more than half of them report insomnia as a cause. Teenagers may be especially vulnerable to excessive workloads, school obligations, and social obligations. Insomnia is estimated to affect up to 20% of teenagers, according to studies. Scientists have discovered that insomnia is more likely to occur if the brain is suffering from a disease such as Alzheimer’s or a disorder of the neurodevelopment system. Sleeping difficulties are common among children with Autism Spectrum Disorder, and they can become chronic in adulthood. It is estimated that 30%-48% of people have insomnia and that it can occur after a person stops taking a drug, withdraws, or has other side effects of their drug. Anxiety, depression, and bipolar disorder are just a few of the mental health conditions that can lead to severe sleep problems. Individuals with insomnia may develop habits and routines that are unhealthy in addition to their regular routines related to their diet and lifestyle. Shift work and jet lag are two well-known examples of disrupted sleep. Many people have sleep schedules that disrupt their Circadian Rhythm, according to studies. Poor sleep can cause or worsen health conditions, resulting in a complex chain of events. Insomnia is a common problem and is caused by a variety of factors, including stress, irregular sleep schedules, poor sleep habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. Treatment for maintenance insomnia typically includes cognitive behavioral therapy and medication.Īpproximately 5% of adults suffer from insomnia, which can be severe. It is often caused by stress, anxiety, or other mental health conditions. Maintenance insomnia is a type of insomnia that can last for weeks, months, or even years. ![]() But for some, insomnia is a regular problem. Most people experience the occasional sleepless night.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |